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Combatting Dry Eyes: Understanding Causes, Remedies and Long-Term Solutions (Post)
Combatting Dry EyesDry eyes, though often dismissed as a minor inconvenience can significantly impact our daily lives and overall well-being. From discomfort to potential long-term effects, understan ...
Back to School Tips for Kids(Post)We've blinked and the holidays are over, with most school children going back to their studies this week. This transition from freedom, late nights and holidays back to a routine can be difficult f ...
Your Healthy Holiday Essentials, From Your Pharmacist(Post)We’re in the heart of Winter and approaching the mid year break season – so it’s no surprise that many of us are jetting off to Europe to make the most of sunnier climes on the other side of the worl ...
Asthma in Australia: How to use a Spacer (Post)Asthma is a long-term condition that affects the lungs and airways. When exposed to a trigger the airways narrow making it more difficult to breathe. The narrowing of the airways is caused by 3 fac ...
Asthma in Australia - Managing Asthma Effectively(Post)Did you now that around 1 in 10 Aussies have asthma? With all the asthma medications available including asthma preventers and asthma relievers, why is asthma still the 4th highest chronic cond ...
10 Plants To Avoid This Hay Fever Season | Blog(Post)It’s official, hay fever season is here! That’s bad news for the 1 in every 5 people in Australia who suffer from hay fever. Interestingly, despite its name, hay fever isn’t actually a fever, nor doe ...
The All-Natural Pain Management Solution ActiPatch(Post)One in every five Australians lives with chronic pain and this figure increases to one in three over the age of 65. So, if you are suffering with chronic pain, you're not alone. When chronic pain is ...
How to look after your skin in winter - Seasonal Skincare(Post)Our skin is more prone to drying in winter. This is due to the the cold temperatures and dry air that comes with the winter months and all the things we do to try to keep warm. Our indoor ...
Finding it hard to adjust to shift work? Regulate your sleep. (Post)Do you find the pace of modern life barely gives you time to stop and rest? Does getting a good night’s sleep on a regular basis seem like only a dream? Sleep is as important for good health as ...
The Side Effects of Too Much Chocolate – Overindulging at Easter (Post)Any true chocolate lover will know that Easter is just around the corner as stores are already busy stocking their shelves with an abundance of delicious Easter Eggs. This Easter There's n ...
Your Ultimate Guide to Vibrant, Healthy Summer Hair and Home Dyeing Tips (Post)Your Ultimate Guide to Vibrant, Healthy Summer Hair and Home Dyeing TipsJust as extreme weather can make your skin rough and dry, environmental factors can also take a toll on your hair. Between the ...
Getting Back into a Healthy Routine: Tips for Mums After the School Holidays (Post)The school holidays are a time for relaxation, fun, and, let's face it, a break from the usual routine. But now that the kids are heading back to school, it’s time for mums to shift gears and ...
How to Use a 15-Minute Yoga session to Kickstart Your Day(Post)Did you know getting up 15 minutes earlier every day could be beneficial to your health? “There’s an old saying: ‘You’re only as young as your spine is flexible’,” ...
Hidden Sugar: A Game of Hide and Seek (Sneaky Sugars)(Post)Sugar is playing hide and seek with you. You’d think that it would pretty easy for you to win considering all the sugar in soft drinks, ice cream, candy and big white bags labelled “sugar”.&nbs ...
A Child's Best Friend - Unique Bonds between Children(Post)Apart from being cute and cuddly, a pet can teach your young ones important lessons about routines, rules and responsibilities. Here are our recommendations for family pets to consider. Any pare ...
Getting to know the signs and symptoms of the most common Winter illnesses (Post)When the temperature drops, sniffles start and winter becomes prime time for colds, flus and a whole lineup of respiratory illnesses. It’s the season of snotty tissues, steamy soups and sick da ...
Lung Cancer Awareness(Post)Understanding, Prevention and SupportOctober is Lung Cancer Awareness Month, a crucial time to shed light on this serious health issue that affects thousands of Australians every year. At Pharmacy 4 ...
Osteoarthritis: How to Manage the Aches & Pains(Post)Did you know that around 2.1 million Australians are affected by Osteoarthritis? So, when aches and pains take hold, you want quick and effective relief to help you get on with your day. And someti ...
Party on Girls!(Post)How long have you spent looking for the perfect pair of heels only to spend the evening tip-toeing or shuffling around the party floor and going home with fresh battle scars on your feet? All you wan ...
Breaking Down the Walls: Let's Talk About Men's Health(Post)Let’s dive into a topic that often lurks in the shadows, hidden behind walls of silence and discomfort: Men's Health.Fellas let's be honest. When was the last time you had an open conversation about ...
Healthy Travelling Tips for Your Summer Break(Post)It’s the end of the year, your annual leave has been accepted and you’re about to travel with your family over the Christmas and New Year break on your long-awaited holiday. It’s easy to get caught u ...
Sexual Health: What Every Woman Should Know About Her Body (Post)Sexual health is an essential aspect of overall well-being, yet it is often under-discussed and sometimes misunderstood. As women understanding our bodies, how they function and how to maintain sex ...
Stress Management(Post)Think of one person who has never been stressed at least once. Can’t think of anyone? That’s no surprise. Stress is a natural response we experience when we feel threatened, either mentally or physic ...
Your Skincare Guide in Summer(Post)Summer brings with it balmy days at the beach, afternoon BBQ’s and in most cases, a cranking of the air conditioner in the car, at home and in the office. Whilst our vision for our skin this season m ...