Gout was once thought to be a result of overeating and too much alcohol and was thus referred to as the “disease of kings” or “rich man’s disease”. We now know that this is not entirely true. Gout is one of the 3 most common forms of arthritis. Gout can affect anyone regardless of diet and alcohol intake but that doesn’t entirely mean we can have a royal banquet. There are some foods that can increase uric acid levels, the culprit for gout attacks.
What is Gout?
Gout is a type of arthritis and is in fact one of the 3 most common forms of arthritis. It can cause immense pain in the joints and is a result of uric acid crystals forming in and around a joint. Gout usually begins in one joint, most often the big toe joint, but can spread to other joints including the feet, ankles, knees, hands, wrists and elbows.
What is Uric Acid?
Uric acid is a waste product produced by our bodies when purines, a natural substance found in our cells and in some of the foods we eat, are broken down. Normally, uric acid is excreted via our urine but when our kidneys are unable to remove it fast enough, this leads to an accumulation of uric acid in our bodies leading to the formation of small needle-like uric acid crystals around the joints. For 9 out of 10 people with gout, this is the cause of their gout.
Foods that can Increase Uric Acid Levels
There is currently little scientific proof that changes in diet can prevent gout or that eating foods rich in purines actually causes gout. However, there are many similarities in diet for patients who have gout, and these diets are usually high in proteins and purines. Below are some purine-rich foods commonly associated with gout attacks. Medications can also help manage gout by reducing uric acid levels but if you notice certain foods trigger your gout attack, it may be beneficial to reduce these particular foods from your diet.
Summary
The message this Christmas and New Year, keep everything in moderation. Still enjoy your steak and your seafood with some beer for your Christmas dinner, and Vegemite on toast for your New Year’s Day Aussie breakfast. Just don’t forget to take your gout medications, drink enough water (unless advised otherwise by your doctor) and continue having a balanced diet. Always speak to your doctor or pharmacist if unsure about your medications and diet.
More Information
Arthritis Australia: Taking control of your Gout
Arthritis Australia: Arthritis Information Sheet – Gout
AIHW
Gout Education Cartoons