Each tablet contains: Extracts equivalent to: Eleutherococcus senticosus root, dry (Siberian Ginseng) 2.0 g Silybum marianum, fruit dry (Milk Thistle) 2.0 g Stand. to flavanolignans calc. as silybin 24.0 mg Calcium hydrogen phosphate 429.4 mg Equiv. elemental calcium 100 mg Ascorbic acid (vitamin C) 200 mg Magnesium oxide 124.4 mg Equiv. elemental magnesium 75 mg Calcium pantothenate (vitamin B5) 75 mg Citrus bioflavonoids extract 50 mg Thiamine hydrochloride (vitamin B1) 50 mg Riboflavin (vitamin B2) 50 mg Nicotinamide (vitamin B3) 50 mg Pyridoxine hydrochloride (vitamin B6) 50 mg d-alpha-tocopheryl acid succinate 41.3 mg Equiv. d-alpha-tocopherol 33.6 mg Choline bitartrate 25 mg Inositol 25 mg Manganese amino acid chelate 16 mg Equiv. manganese 1.6 mg Zinc citrate dihydrate 15.6 mg Equiv. elemental zinc 5.0 mg Ferrous fumarate 15.2 mg Equiv. elemental iron 5.0 mg Potassium gluconate 12 mg Equiv. elemental potassium 2.0 mg Borax 8.8 mg Equiv. elemental boron 1.0 mg Betacarotene 5.0 mg Cupric sulfate pentahydrate 668 mcg Equiv. elemental copper 170 mcg Cyanocobalamin (Vitamin B12) 500 mcg Folic acid 500 mcg Chromium nicotinate 500 mcg Equiv. elemental Chromium 50 mcg Potassium iodide 65 mcg Equiv. iodine 50 mcg Selenomethionine 65 mcg Equiv. elemental selenium 26 mcg Biotin 50 mcg Cholecalciferol (vitamin D3) 10.0 mcg Equiv. vitamin D3 400 IU Super Multi Plus contains nutrients and herbs that may help to: Reduce the symptoms of fatigue and stress. Enhance cardiovascular health. Maintain a healthy, normal immune system. Protect the liver. Milk Thistle is a well known antioxidant and hepato protectant. Directions for use: Adults: Take 1 tablet daily with food or as directed by a healthcare professional. Vitamins can only be of assistance if the dietary vitamin intake is inadequate. This product contains selenium which is toxic in high doses. A daily dose of 100 mcg of selenium from dietary supplements should not be exceeded. Selenium containing products are not suitable for use by children under the age of 15 years. If symptoms persist consult your healthcare professional. Do not use if cap and/or bottle seals are missing or broken. Storage: Store below 30ºC.