Sleeplessness is a common disorder that many people struggle with - leaving them feeling tired and unrested during the day.
Insomnia can come in two forms - acute and chronic insomnia. Acute insomnia generally lasts a shorter period of time, anywhere from one night to a few weeks. Normally this type of insomnia goes away with time and without need for medication. Chronic insomnia on the other hand is considered to be disrupted sleep at least three nights per week for at least three months and there are various treatments for this.
Lifestyle factors play a large role in sleeplessness and insomnia such as working late into the night, taking naps during the day or working shifts with irregular wake up times. Factors such as stress, mild anxiety or depression also contribute to sleeplessness.
Symptoms of sleeplessness and insomnia can include:
- Difficulty falling asleep
- Disrupted sleep - waking up during the night and having trouble going back to sleep
- Sleep that doesn't provide proper rest therefore feeling fatigued or low energy during the day
- Difficulty concentrating during the day
- Fluctuating moods
There are many ways to treat sleeplessness and insomnia, but ReDormin Forte provides a natural remedy for this with its herbal properties. It assists in helping you fall asleep faster and stay asleep for longer, so you wake feeling rested and refreshed. Backed by over 10 years of clinical research, ReDormin Forte assists in re-establishing a natural and healthy sleeping pattern and rhythms to ensure a quality night's rest.
Don't let sleeplessness or insomnia rob you of a good night's rest and an enjoyable holiday!
Sources:
Flordis ReDormin https://www.flordis.com.au/redormin