We know that sugar is everywhere and with it being so addictive, it is very difficult to cut out from our daily diets. One place to start is cutting back on sugary drinks and replacing them with water. Here’s an Infographic with 8 health benefits for drinking water and a video explaining what would happen if you didn’t drink water.
The most obvious place sugar is hiding is in drinks. In fact, we get half our added sugar from drinks. So if you were looking at cutting back on your sugar intake, reducing sugary drinks and replacing them with water would be a great place to start. Not only do you get the benefits of reducing sugar but you’ll get the added benefits of drinking more water.
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