As the cooler months approach, so does flu season. Autumn provides a key opportunity to strengthen the immune system. By taking proactive steps in the autumn, you can give your immune system the resilience it needs to face the harsher winter months and reduce the risk of illness.
At Pharmacy 4 Less, we’re here to help you prepare for the winter season with essential flu prevention tips from vaccination to natural immune boosters. Adopting healthy habits such as improving diet, increasing vitamin D levels through sunlight and getting vaccinated early helps you and your loved ones build up your defences to fight off the winter germs and viruses.
1. Get Vaccinated
One of the most effective ways to protect yourself from the flu is through vaccination. The flu vaccine helps your immune system recognise and fight off flu viruses reducing the severity of symptoms and preventing serious complications.
From Children aged 5 and older the flu vaccination is available through your local community pharmacy. At Pharmacy 4 Less we highly recommend Pregnant women, older adults aged 65 and over and Individuals with certain health conditions receive a Flu Vaccination or Covid 19 top up prior to winter.
Book your winter vaccinations in-store today! Flu Vaccine | Pharmacy 4 Less Discount Chemist
2. Practice Good Hygiene
The flu virus spreads easily through coughs, sneezes and contaminated surfaces. Keep germs at bay with these hygiene practices andremember to educate your kids as well.
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Wash your hands regularly with soap and water for at least 20 seconds.
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Use alcohol-based hand sanitisers when soap isn’t available.
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Cover your mouth and nose with a tissue or your elbow when coughing or sneezing.
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Avoid touching your face, especially your eyes, nose and mouth.
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Regularly clean and disinfect frequently touched surfaces.
3. Strengthen Your Immune System
A strong immune system helps your body fight off infections. Here are some natural ways to keep your defences up:
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Eat a nutrient-rich dietthat Incorporates fruits, vegetables, lean proteins and whole grains to provide essential vitamins and minerals.
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Stay hydrated, ensure you and your family drink plenty of water to keep your body functioning optimally.
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Get enough sleep. Aim for at least 7-9 hours of sleep per night to support immune health, more for children and babies.
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Exercise regularly. Moderate exercise helps boost immunity and overall well-being.
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Take immune-boosting supplements such as:
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Vitamin C: Blackmores Bio C® 1000 + Effervescent is a 98% sugar free formula with echinacea, Zinc and a boost of vitamin C to support immune system health and reduce the severity and duration of common cold symptoms.
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Zinc. Blackmores BIO ZINC is a combination of zinc and other nutrients that help to support healthy skin and healthy sperm, whilst also helping to maintain healthy immune function.
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Echinacea: Blackmores Echinacea ACE and Zinc supports healthy immune function and is traditionally used to relieve symptoms of mild upper respiratory tract infections such as colds and flu.
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Probiotics Blackmores Probiotics+ Immune Defence capsules combine a prebiotic, vitamin C and zinc to help support your immune system and general wellbeing.
4. Know the Early Signs of Flu
Early detection of the flu can help you manage symptoms effectively and prevent spreading the virus. It important to know what to watch out for which includer:
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Fever or chills
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Cough and sore throat
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Runny or stuffy nose
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Muscle or body aches
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Fatigue
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Headaches
If you or family members experience flu symptoms stay home, rest and seek medical advice if needed.
Stay Flu-Free with Pharmacy 4 Less
Preparing your immune system in the autumn months is crucial for maintaining health during winter. Protect yourself and your family this flu season by staying informed and proactive. Visit your nearest Pharmacy 4 Less for expert advice, flu vaccinations and a range of immune-supporting products.
Book your flu vaccination now! Flu Vaccine | Pharmacy 4 Less Discount Chemist