Staying in Control During the Cold Season
Winter can be a challenging time for people with asthma. Cold air, seasonal illnesses and indoor allergens can trigger symptoms and exacerbate existing conditions. Understanding what makes you an asthmatic, identifying triggers and using proper management techniques can help keep symptoms under control.
What Makes You an Asthmatic?
Asthma is a chronic respiratory condition that causes inflammation and narrowing of the airways, leading to difficulty breathing. If you experience symptoms such as persistent coughing, wheezing, shortness of breath or chest tightness, especially in response to triggers like cold air, exercise, allergens or respiratory infections- you may have asthma. If these symptoms are frequent or worsen in winter, it may be time to consult a healthcare professional for testing and diagnosis.
Winter Triggers and How to Avoid Them
Cold weather can be particularly harsh for asthmatics. Here are some common winter triggers and how to manage them:
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- Cold, dry air: can constrict airways and trigger asthma symptoms. Wearing a scarf or mask over your nose and mouth when outdoors can help warm and humidify the air before it enters your lungs.
- Seasonal illnesses: Winter is peak season for colds and flu, which can lead to asthma flare-ups. Get vaccinated against the flu and COVID-19, practice good hand hygiene and avoid close contact with sick individuals.
- Indoor allergens: Spending more time indoors increases exposure to dust mites, pet dander and mould. Regular cleaning, using air purifiers and keeping humidity levels between 30-50% can help reduce these allergens.
- Smoke and strong scents: Wood-burning stoves, scented candles and holiday air fresheners can irritate the airways. Choose unscented products and ensure proper ventilation in your home.
Effective Management Strategies
Proper asthma management can significantly reduce winter-related flare-ups.
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- Use your preventer medication: Continue using your prescribed preventer inhaler even if you feel fine. This helps keep inflammation under control.
- Carry your reliever inhaler: Always have your blue reliever inhaler with you in case of sudden symptoms.
- Monitor Your Symptoms: Keep track of your peak flow readings and symptom patterns to detect early signs of worsening asthma.
- Complete your asthma plan: An asthma plan is important because it helps you stay in control, spot symptoms early and know exactly what to do in an emergency keeping you safer and breathing easier.
Using Spacers and Nebulisers
Using the right devices can improve medication delivery and effectiveness.
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- Spacers: this is a chamber that attaches to your inhaler, helping to ensure the medication reaches your lungs rather than settling in your mouth or throat. It is especially useful for children and those who struggle with inhaler techniques.
- Nebulisers: These convert liquid medication into a fine mist, making it easier to inhale, particularly during severe flare-ups. They are often used in hospitals but can also be prescribed for home use when necessary.
When to Get Tested for Asthma
If you suspect you have asthma, early diagnosis and treatment are crucial. Consult a doctor if you experience:
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- Frequent coughing, especially at night or after exercise
- Wheezing or a whistling sound when breathing
- Shortness of breath that worsens in cold weather
- Chest tightness or pain
- Frequent respiratory infections that take longer to clear
Managing asthma in winter requires awareness and proactive strategies. By recognising triggers, following an effective medication plan and using devices like spacers and nebulisers correctly, you can enjoy a symptom-free season. If you suspect you have asthma or notice worsening symptoms, seek medical advice to ensure optimal respiratory health.
Do you have an Asthma Plan?
An asthma plan is like a personal roadmap for keeping your lungs happy and your symptoms in check. For people with asthma triggers and flare-ups can sneak up unexpectedly, but with a written asthma action plan, you are prepared. It outlines daily treatment, how to spot worsening symptoms early and what steps to take in an emergency. It also helps healthcare providers, teachers and carers stay on the same page when managing asthma in children. An asthma plan turns guesswork into a game plan and that means fewer surprises and better control of your asthma this season.
You can ask your GP or Pharmacist to help you with your Asthma plan or visit Asthma Australia.
This article is taken from the Winter edition of the Healthy You e-magazine. Read the full magazine here: Healthy You Magazine - Pharmacy 4 Less Discount Chemist