Understanding, Prevention and Support
October is Lung Cancer Awareness Month, a crucial time to shed light on this serious health issue that affects thousands of Australians every year. At Pharmacy 4 Less, we’re committed to raising awareness, providing support for quitting smoking and sharing vital information about lung cancer.
What is Lung Cancer?
Lung cancer occurs when abnormal cells in the lungs grow uncontrollably. It can be categorised mainly into two types: non-small cell lung cancer (NSCLC) and small cell lung cancer (SCLC). NSCLC is the most common, accounting for about 85% of cases. Symptoms often develop gradually and can be easily overlooked in the early stages.
What are the Symptoms of Lung Cancer?
Being aware of the symptoms can lead to early detection, which is crucial for successful treatment. Common symptoms include:
- Persistent cough that worsens over time
- Shortness of breath or wheezing
- Chest pain or discomfort
- Coughing up blood or rust-coloured mucus
- Unexplained weight loss
- Fatigue or weakness
If you or someone you know is experiencing these symptoms, it’s vital to consult a healthcare professional as soon as possible.
Lung Cancer in Australia - The Statistics
In Australia, lung cancer is the leading cause of cancer-related deaths, with over 13,000 new cases diagnosed each year. According to the Australian Institute of Health and Welfare, it is estimated that around 8,000 Australians die from lung cancer annually. Early detection is key, yet only 16% of lung cancer patients survive five years post-diagnosis.
Preventing Lung Cancer
Preventing lung cancer primarily revolves around reducing exposure to known risk factors:
- Quit smoking: The most effective way to reduce your risk of lung cancer is to quit smoking. Smoking is responsible for approximately 85% of lung cancer cases in Australia.
- Avoid second-hand smoke: Even if you don’t smoke, exposure to second-hand smoke can significantly increase your risk.
- Minimise exposure to carcinogens: Occupational exposure to certain chemicals (like asbestos and radon) can heighten lung cancer risk.
- Healthy lifestyle: Maintaining a balanced diet and regular exercise can help support lung health.
Supporting Your Journey to Quit Smoking
At Pharmacy 4 Less, we understand how challenging it can be to quit smoking. Our pharmacists are here to support you with resources and personalised quit plans. We offer:
#1 Nicotine Replacement Therapy (NRT)
Nicotine Replacement Therapy (NRT) includes various products designed to help individuals quit smoking by reducing withdrawal symptoms and cravings. Common NRT options include nicotine patches, gum and lozenges. These products work by providing a controlled dose of nicotine, helping to ease the transition away from cigarettes.
How do they work?
Nicotine Patches: Patches are applied to the skin and deliver a steady, controlled amount of nicotine throughout the day. This helps maintain nicotine levels in the bloodstream, reducing cravings and withdrawal symptoms. The patch is typically worn for 16-24 hours and replaced daily. Users gradually lower the dosage over weeks, as they wean off nicotine.
Nicotine Gum: Chewing gum releases nicotine into the bloodstream through the mucous membranes in the mouth. It provides a quick dose to help manage immediate cravings. Users can chew a piece of gum when cravings arise, allowing for flexibility in managing symptoms. Gradually reducing the frequency and dosage helps in quitting.
Nicotine Lozenges: Lozenges dissolve in the mouth, releasing nicotine that is absorbed through the lining of the mouth. They provide a similar benefit to gum but can be more discreet. Users place a lozenge in their mouth and let it dissolve, using them as needed to combat cravings. Like gum, the dosage can be reduced over time.
Tips to Quit Smoking with NRT
- Set a quit date: Choose a specific date to stop smoking and prepare mentally.
- Select an NRT product: Based on personal preference and lifestyle, choose the appropriate NRT option(s).
- Use NRT as directed: Follow the recommended dosage and instructions for the selected product.
- Identify triggers: Recognise situations or habits that trigger cravings and develop strategies to cope with them.
- Gradual reduction: As cravings decrease, gradually reduce the use of NRT products according to a plan suggested by one of our friendly pharmacists.
- Seek support: Consider counselling or support groups to reinforce motivation and strategies for quitting.
- Celebrate milestones: Acknowledge progress and milestones to stay motivated.
NRT products provide effective support for those looking to quit smoking by alleviating withdrawal symptoms and cravings. When combined with a structured quitting plan and support, they significantly increase the chances of long-term success.
#2 Prescription Medications
Prescription medications can be effective tools for those looking to quit smoking. There are two commonly prescribed options. One helps reduce cravings and withdrawal symptoms by affecting neurotransmitters related to nicotine addiction, the other works by stimulating nicotine receptors in the brain, reducing the pleasurable effects of smoking while also easing withdrawal symptoms. Both medications are typically used in conjunction with behavioural support and counselling, enhancing the chances of successful cessation. It's important to consult with a healthcare provider to determine the best option based on individual needs and health history.
#3 Support Programs:
Our friendly Pharmacists can help walk you through the best steps to help you quit smoking for good. Our teams can also help connect you to local support groups and resources that provide motivation and guidance. Support programs play a crucial role in helping individuals quit smoking by providing resources, encouragement and accountability. These programs often include counselling sessions, either one-on-one or in group settings which help participants share experiences and strategies.
Understanding Vaping and Lung Health
Many people consider vaping as a safer alternative to smoking, but it's important to recognise that vaping can also harm your lungs. While e-cigarettes generally contain fewer harmful substances than traditional cigarettes, they still deliver nicotine and other chemicals that can cause lung irritation and may contribute to lung cancer over time. Research on the long-term effects of vaping is ongoing, but it’s clear that it is not without risks.
Lung cancer is a significant health concern. Awareness, prevention and support can make a big difference. At Pharmacy 4 Less we are dedicated to helping you on your journey to a smoke-free life to achieve better lung health. Together we can raise awareness. If you have questions or need support, don’t hesitate to reach out to us today. Let's work together towards a healthier you.